Sun 23 Mar 2025 Liversedge, West Yorkshire

Spen 20

The 20 mile race is back and ready as the perfect preparation for the London Marathon. Again the race is incorporating the Yorkshire 20 Mile championship as well.

Sign up for £25-£30

  • Sun 23 Mar 2025
princess mary stadium cleckheaton, Liversedge
Spen 20

10:00

Age 18 & over

£25-£30

  • 20 miles road running

Event overview

The Spen 20 returns once again for the 50th instalment of the race on the slightly later date in 2024. A race with deep history in the Spenborough district, spanning across 6 decades. The race is a two loop course over 20 miles from Princess Mary Athletics Stadium and works as excellent preparation for the London Marathon.

Event details

  • All fitness levels
  • Beginner-friendly
  • Event village

Route

  • Marshals

Location

  • Changing facilities
  • Showers

How to enter

  • Age 18 & over
  • Enter online
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.