Sun 23 Mar 2025 Hayes, UK

Spring Family Duathlon - Hillingdon Triathletes | Tristar 3

As the first weekend race of the season Hillingdon Triathletes Spring Duathlon is a hugely popular event.

  • Sun 23 Mar 2025
Minet Country Park, Hayes
Tristar 3

10:10

Age 13-14 on 31 Dec 2025

£13-£15

  • 2 km road running
  • 7 km road cycling
  • 800 m road running

Event overview

A chance to blow out those winter cobwebs and get back into the swing of things. Held in the safe traffic-free environment of the Hillingdon Cycle Circuit at Minet Park, there really is something for everyone.

This event is part of Spring Family Duathlon - Hillingdon Triathletes.

Event details

  • All fitness levels
  • Event village
  • Families
  • Newcomers

Route

  • Traffic free

Location

  • Park

How to enter

  • Age 13-14 on 31 Dec 2025
  • Enter online

Other races at event

  • Sun 23 Mar
  • #1 of 0
Minet Country Park, Hayes
Tristar

12:10

Age up to 8

£13-£15

  • 400 m road running
  • 1500 m road cycling
  • 200 m road running
  • Sun 23 Mar
  • #2 of 0
Minet Country Park, Hayes
Tristar 1

12:35

Age 9-10

£13-£15

  • 800 m road running
  • 4 km road cycling
  • 400 m road running
  • Sun 23 Mar
  • #3 of 0
Minet Country Park, Hayes
Tristar 2

13:15

Age 11-12

£13-£15

  • 1000 m road running
  • 6 km road cycling
  • 800 m road running
  • Sun 23 Mar
  • #5 of 0
Minet Country Park, Hayes
Super Sprint

11:10

Age 15 & over

£20-£22

  • 2 km road running
  • 10 km road cycling
  • 1 km road running
  • Sun 23 Mar
  • #6 of 0
Minet Country Park, Hayes
Adult Race

08:45

Age 17 & over

£20-£22

  • 3 km road running
  • 15 km road cycling
  • 1.5 km road running

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

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Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.