A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
She Strides Events brings you the Stride into Spring series.
19:00
£12
Age 11 & over
£16
Age 15 & over
Choose between 5k or 10k and choose from 1-4 races. Medal for all finishers. Prize for top male & female overall finisher. Open to all.
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