A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
Lytham St Annes Road Runners present the 23rd Green Drive Five
09:30
£5
Age 4-15
10:30
£16.50-£18.50
Age 15 & over
A 5 mile road race starting and finishing in the historic 18th Century tree-lined footpath of Green Drive Lytham.
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