Charity places in Mighty Stride
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KiltWalk Dundee Mighty Stride charity places for 2025 | Royal Osteoporosis Society

Driving research into bone health to create a future without osteoporosis. Support this great cause and join the Royal Osteoporosis Society team taking part in Mighty Stride on Sunday 16 August. Sign up today for £20!

Royal Osteoporosis Society team

People who are doing or interested in doing The Kiltwalk Dundee | Mighty Stride for Royal Osteoporosis Society.

Be the first

Get a charity place using the link above and be the first to join the team!

Lucy M.

Team Member

Lucy M.

Team Member

Lucy M.

Team Member

Lucy M.

Team Member

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.