A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
A superb, scenic multi-terrain half marathon, 10K or 1K, starting near Temple and following the Thames between Marlow and Henley before looping back through beautiful countryside.
09:15
£10
All ages
09:30
£23-£25
Age 17 & over
£33-£35
With a distance for everyone this is one not to miss!
Temple LaneTemple LaneBishamMarlowBerkshireSL7UK
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