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Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
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Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
The start, transition and finish are all based in the historic Bucklers's Hard, a hamlet on the banks of Beaulieu River famous for its shipbuilding.
06:00
Age 19 & over
£140
06:05
Age 17 & over
£90
£180-£210
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