Three Forts Challenge
Sun 3 May 2026 Lancing, West Sussex

Three Forts Challenge

Welcome to the best running event for miles! Run rolling South Downs trails, climb rewarding hills, and take in sweeping coastal views in a scenic, spacious event. Run with heart. Run the hills.

Sign up for £20-£49

Enter now

3 races

  • Sun 3 May
  • #1 of 3
Lancing Manor Leisure Centre, Lancing

5 Mile Trail Run

09:30

Age 16 & over

£20

  • 5 miles trail running + 553 ft ascent
  • Sun 3 May
  • #2 of 3
Lancing Manor Leisure Centre, Lancing

Half Marathon

09:15

Age 18 & over

£39

  • 13.1 miles multi terrain running + 1455 ft ascent
  • Sun 3 May
  • #3 of 3
Lancing Manor Leisure Centre, Lancing

Marathon

09:00

Age 18 & over

£49

  • 26.2 miles multi terrain running + 3195 ft ascent

Event overview

Run with heart. Run the hills. Run for charity. Run with the Three Forts.

A much-loved Sussex tradition since 1977, this is one of the most scenic and rewarding running experiences in the South.

Set across the breathtaking South Downs, runners can choose from a full marathon, half marathon or 5-mile trail run and you can even run with your canine friend, each packed with rolling hills, coastal views, and a friendly, community spirit.

Every entry supports Ferring Country Centre and local Sussex charities, making every mile truly meaningful. Unlike crowded seafront runs, the Three Forts Challenge offers space, challenge and purpose.

Highlights

  • Established in 1977, one of Sussex’s most iconic and enduring trail runs
  • Known as “The Tough One” with a strong local reputation
  • Set in the stunning South Downs with sweeping views and rolling hills
  • Start and finish at Lancing Manor Leisure Centre
  • Choose from a marathon, a half-marathon or a 5-mile trail run
  • Challenging, rewarding routes designed to inspire all abilities
  • Friendly, community-driven atmosphere throughout
  • Run solo, with friends, family, or your dog (canicross-friendly)
  • Strong sense of achievement from classic trail running terrain
  • Supports local causes, adding purpose to every mile
  • Celebrates tradition, teamwork and the spirit of the outdoors

Will you go the extra mile?

Event video

Event community

  • Average fitness
  • Beginner-friendly
  • Dogs allowed at venue
  • Event village
  • Families

Timetable

  • 08:00 | Registration opens

Ability level

Whether you're an experienced runner seeking a new challenge or a novice looking to push your limits, this event offers a unique and rewarding experience for all.

Running with a dog

Runners with dogs must adhere to the guidance given by Canicross. Dogs and their owners will start with the main races, but depending on the number of runners with dogs, a separate start may be necessary.

  • Changing facilities
  • Free parking
  • Secure bag storage
  • Showers
  • Toilets

Event HQ

Lancing Manor Leisure Centre
Manor Road
Lancing
West Sussex
BN15 0PH
UK

By car

You can reach Lancing Manor Leisure Centre via the A27 at Lancing Manor roundabout.  

By bus

Buses run regularly and stop in layby on A27.

By rail

Train – Lancing Train Station is the closest train station.  Buses run from Lancing Train Station to Lancing Leisure Centre or walking will take approximately 25 minutes.

Parking

There will be limited parking at Lancing Manor Leisure Centre but green travelling is encouraged.

Worthwhile event. Carefully organised, welcoming and inclusive. Teresa F

Outstanding scenery and cheerful volunteers throughout. A much loved event with a great atmosphere, though minor tweaks to the finish and rewards would improve the experience. Clare B

Thoroughly enjoyed the half marathon. Friendly, well organised with plenty of aid stations. One junction could have used clearer signage, but I’ll definitely be back next year. Alyson Y

Great event. Elizabeth O

A great run for a good cause. Well stocked aid stations and supportive volunteers, though some sections could benefit from clearer signage. Carl T

Well organised trail race in superb scenery. Caroline M

Beautiful but tough run, just as described. Excellent aid stations and support, though a tighter cut off and smaller field impacted the atmosphere slightly. Lisa C

Terrific event, the new course works well. Simon P

Amazing event with a very friendly atmosphere, breathtaking views and a brutal course. Janos M

Amazing experience with beautiful views and tough hills. Very well organised with great support throughout. Anonymous

Stunning scenery and amazing atmosphere. Perfect organisation and a course that keeps you coming back. Renato C

Well organised with well placed aid stations. A great event overall. Gaynor P

Beautiful event. Oliver S

Great race with beautiful scenery and strong organisation. Parking was slightly tricky but manageable nearby. Anonymous

Great race with a fantastic atmosphere and canicross friendly too. Anonymous

Very challenging hilly trail marathon. Well organised with a brilliant finish, though some areas need clearer signage. Heidi C

Fantastic event. Very well organised. Dan S

Reviews thanks to RaceCheck

Sustainability

  • Bring your own cup
  • Plastic-free event
  • Sustainability policy

Races at event

  • Sun 3 May
  • #1 of 3
Lancing Manor Leisure Centre, Lancing
5 Mile Trail Run

09:30

Age 16 & over

£20

  • 5 miles trail running + 553 ft ascent
  • Sun 3 May
  • #2 of 3
Lancing Manor Leisure Centre, Lancing
Half Marathon

09:15

Age 18 & over

£39

  • 13.1 miles multi terrain running + 1455 ft ascent
  • Sun 3 May
  • #3 of 3
Lancing Manor Leisure Centre, Lancing
Marathon

09:00

Age 18 & over

£49

  • 26.2 miles multi terrain running + 3195 ft ascent
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.