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Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
Tiger's Trail is a race hosted by Totley AC
19:00
£7
Age 18 & over
Starting and finishing near the Norfolk Arms pub, the race is 6.2 miles, or 10km. The run is predominantly on tracks and trails over moorland.
This event has already taken place.
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