Charity places in 5K - Sunday
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Tough Mudder Midlands | 5K - Sunday | Alzheimer's Society

United to create a world without dementia. Support this great cause and join the Alzheimer's Society team taking part in 5K - Sunday on Sunday 5 July. Sign up today for FREE!

  • Technical t-shirt
  • Running vest
  • Fundraising support
  • Fundraising materials
  • Training plan
  • Pro training advice
  • Training guide
  • Online training zone
  • Dedicated contact
  • Exclusive social group

Sign up for FREE

Alzheimer's Society team

People who are doing or interested in doing Tough Mudder Midlands | 5K - Sunday for Alzheimer's Society.

Be the first

Get a charity place using the link above and be the first to join the team!

Lucy M.

Team Member

Lucy M.

Team Member

Lucy M.

Team Member

Lucy M.

Team Member

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.