A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
Earn badges for your achievements. Tell us about your previous achievements and we'll add badges to your profile. And if it's an event, add a rating out of 5 and a short review and we'll plant a tree for each verified review.
Add achievement
Get up and running this Spring with a 5 or 10k run through the scenic Glasgow Green.
10:00
£20
Age 11 & over
£22
Age 15 & over
All run courses are accurately measured and runners will take home a bespoke medal and goody bag to celebrate the achievement.
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