A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
MyTOD is your profile where you can plan and log your time outdoors, socialise with friends and family and help inspire others to get active outdoors!
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Back on the DB Max calendar for 2023 is the Westonbirt House Christmas 10k.
12:00
£26-£28
Age 15 & over
Join DB Max on December for the Westonbirt House Christmas 10k at the stunning Westonbirt House and Gardens.
This event has already taken place.
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