Sun 7 Jun 2026 Worthing, West Sussex, UK

Worthing 10K

The Worthing 10K is one of the largest mass participation running events in the south, welcoming runners of all abilities to a fast, flat, PB friendly race route.

2 races

  • Sun 7 Jun
  • #1 of 2
Worthing Promenade, Worthing

Junior Mile

08:45

Age 5 & over

£8

  • 1 mile road running
  • Sun 7 Jun
  • #2 of 2
Worthing Promenade, Worthing

10K

09:30

Age 15 & over

£30-£32

  • 10 km road running

Event overview

Whether you’re a first timer, running for charity, or an experienced club runner you’ll enjoy a fantastic morning of running by the seaside.

Event details

  • Average fitness
  • Beginner-friendly
  • Event village
  • Families
  • Fancy dress

Location

  • Secure bag storage
  • Toilets

Races at event

  • Sun 7 Jun
  • #1 of 2
Worthing Promenade, Worthing
Junior Mile

08:45

Age 5 & over

£8

  • 1 mile road running
  • Sun 7 Jun
  • #2 of 2
Worthing Promenade, Worthing
10K

09:30

Age 15 & over

£30-£32

  • 10 km road running
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.