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Worthing RUNFEST 10K | Grace Eyre Foundation

Supporting adults with a learning disability and/or autistic adults across Sussex to live their lives the way they want to. Support this great cause and join the Grace Eyre Foundation team taking part in Worthing RUNFEST 10K on Sunday 3 May. Sign up today for FREE!

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Grace Eyre Foundation team

People who are doing or interested in doing Worthing RUNFEST 10K for Grace Eyre Foundation.

Jake G.

Jake G.

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.