Helena S.

Helena S.

York, 25. Wild swimming, hiking, cycling and new to fly fishing!

185h 8m

Achievements

Open-water 3
Hike 3
  • 1 Jul 2024
     
    Helena S. Helena S. | Thu 2 May 2024
    My goal Mon 1 Jul 2024

    Swim 5K in open water

    Need to get a watch. Just hit my first approximate 1k - would love to get to 5k this summer!

    Swim 5K in open water
    2 people cheering on
  • 30 Jun 2024
     
    Helena S. Helena S. | Fri 31 May 2024
    My goal Sun 30 Jun 2024

    Do a challenge walk

    I’ve been doing ~16km hikes solo, and I’d like to up that to 21km/ 13 mile hike! I hike consistently at around 5.25km/h and love solo adventures. I’ve been increasing my distance over May.

    1 person cheering on
  • 27 May 2024
     
    Helena S. Helena S. | Thu 6 Jun 2024
    swim Mon 27 May 2024 Done

    Open water swim training

    Nice evening swim getting my distance up

    Open water swim training
  • 25 May 2024
     
    Helena S. Helena S. | Fri 31 May 2024
    walk Sat 25 May 2024 Done

    Terrington Circular 16km

    16km Early morning walk - Howardian Hills. Getting comfortable doing longer solo walks

    Terrington Circular 16km
    1 person cheered
  • 18 May 2024
     
    Helena S. Helena S. | Fri 31 May 2024
    walk Sat 18 May 2024 Done

    Kilburn, Gormire Rigg, Sutton Bank Circular

    16.28km, started at 5:30pm. Wonderful evening and very proud of my pace through the incline!

    Kilburn, Gormire Rigg, Sutton Bank Circular
    1 person cheered
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.