Helen B.

Helen B.

Love the outdoors, dog walking, exploring the Peak District. Enjoy exercise classes , Zumba and boogie bounce Recently signed up for Yorkshire three peaks

1096h 33m

  • 30 Jul 2023
     
    Helen B. Helen B. | Fri 19 May 2023
    My goal Sun 30 Jul 2023

    Complete the Yorkshire Three Peaks

    Signed up for this challenge, we will be walking for men’s mental health charity Andy’s manclub

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.