Joseph S.

Joseph S.

Joe Speare Aged 40 Work offshore

173h 29m

  • 21 Apr 2024
     
    Joseph S. Joseph S. | Fri 4 Jul
    charity run Sun 21 Apr 2024 Interested

    Street Child | TCS London Marathon

    I'm interested in doing this charity event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any fundraising tips in the comments. 💬

    Street Child | TCS London Marathon
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.