Julie G.

Julie G.

Fifty something grandmother who likes to run and takes a couple of boxing classes a week. I love to keep as active as possible - use it or lose it! :-)

56h 19m

  • 24 Aug 2025
     
    Julie G. Julie G. | Mon 7 Apr 2025
    run Sun 24 Aug 2025 Doing

    ASICS LDNX 10K - Brand New Event

    I've signed up for this event. 🥇

  • 7 Apr 2025
     
    Julie G. Julie G. | Mon 7 Apr 2025
    Training update

    Morning Run 7/4/25

    Morning Run 7/4/25 - 2.27 miles

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.