Kirsty B.

Kirsty B.

I'm a South African who loves to run. Obviously! One of my favourite things about running is where it takes you, the places you explore and the people you meet.

127h 28m

  • 27 Mar 2026
     

    Yikes, nothing's planned! ๐Ÿƒโ€๐Ÿšฒ๐ŸŠโ€๐Ÿฅพ

    If this is your profile, add stuff you're planning to do to your shortlist to make it easy for followers to sign up, give you a cheer or sponsor you.

  • 13 Jul 2025
     
    Kirsty B. Kirsty B. | Thu 19 Jun 2025
    charity run Sun 13 Jul 2025 Doing

    Saucony London 10K

    I've signed up for this event. 🥇 Full details are on the link below - if you fancy joining me, get signed up and click Join below to let me know. If not, give me a cheer 👏 and share any tips in the comments. 💬

    Saucony London 10K
  • 13 Jul 2025
     
    Kirsty B. Kirsty B. | Thu 19 Jun 2025
    charity run Sun 13 Jul 2025 Interested

    Cats Protection | Saucony London 10K

    I'm interested in doing this charity event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any fundraising tips in the comments. 💬

    Cats Protection | Saucony London 10K
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.