Lola-belle B.

Lola-belle B.

Running 21.1km in aid of all those affected by a disappearance
  • 17 May 2026
     
    Lola-belle B. Lola-belle B. | Sat 20 Dec 138 days to go
    charity run Sun 17 May 2026 Doing

    Missing People | Hackney Half

    I'm doing this event for charity.🥇It would be amazing if you could sponsor me or give me a cheer👏 and share any tips in the comments.💬

    Details Missing People | Hackney Half
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.