Maria S.

Maria S.

Love a cup of a tea almost as much as I love a gin … new to running but loving it!
  • 18 Jan 2026
     
    Maria S. Maria S. | Sun 14 Sep 2025
    run Sun 18 Jan Interested

    Sherwood New Year 5K

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details Sherwood New Year 5K
  • 21 Dec 2025
     
    Maria S. Maria S. | Sun 7 Sep 2025
    run Sun 21 Dec 2025 Interested

    ATW Nottingham Holme Run | 5K

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details ATW Nottingham Holme Run | 5K
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.