Mark D.

Mark D.

Started running during covid and haven't stopped since!

139h 16m

  • 8 Sep 2024
     
    Mark D. Mark D. | Fri 4 Jul 2025
    charity run Sun 8 Sep 2024 Doing

    Blesma, The Limbless Veterans | Great North Run

    I've signed up for this charity event. 🥇 Full details are on the link below - if you fancy joining me, get signed up and click Join below to let me know. If not, give me a cheer 👏 and share any fundraising tips in the comments. 💬

    Details Blesma, The Limbless Veterans | Great North Run
  • 8 Sep 2024
     
    Mark D. Mark D. | Thu 25 Jan 2024
    charity run Sun 8 Sep 2024

    Great North Run

    Bring it on!

    Details Great North Run
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.