Martin S.

Martin S.

Accomplished the Scottish Caledonia 85mile etape in memory of our son Lewis that passed September 24. Raising awareness of loved ones affected by drug use and the importance of looking after yourself

342h 24m

£13,554

My achievements

Sportive 1
  • 12 May 2024
     
    Martin S. Martin S. | Fri 24 May 2024
    charity bike Sun 12 May 2024 Done

    Etape Caledonia | 85 Miles

    Our team of 5 completed successfully a total of 365 miles in memory of our son Lewis and keeping ourselves physically and mentally as healthy as possible ❤️

    Details Etape Caledonia | 85 Miles
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.