Mitch Thor E.

Mitch Thor E.

Unleash the beast. I phys for my sanity. Mental health and physical well being
  • 20 Apr 2026
     

    Yikes, nothing's planned! 🏃‍🚲🏊‍🥾

    If this is your profile, add stuff you're planning to do to your shortlist to make it easy for followers to sign up, give you a cheer or sponsor you.

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  • 14 Jun 2025
     
    Mitch Thor E. Mitch Thor E. | Fri 4 Jul 2025
    Adventure race Sat 14 Jun 2025 Doing

    Race the Sun | Jurassic Coast Off-Road

    I've signed up for this event. 🥇 Full details are on the link below - if you fancy joining me, get signed up and click Join below to let me know. If not, give me a cheer 👏 and share any tips in the comments. 💬

    Race the Sun | Jurassic Coast Off-Road
    Details
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.