Nancy T.

Nancy T.

I’m a mum of 3 and have 4 grandchildren, I love family life and travelling
  • 11 Jul 2026
     
    Nancy T. Nancy T. | Sun 30 Nov 220 days to go
    charity run Sat 11 Jul 2026 Doing

    Sithee at Slawit Again | Half Marathon

    I'm doing this event.🥇 Details are on the link below if you fancy joining me or give me a cheer👏 and share any tips in the comments.💬

    Details Sithee at Slawit Again | Half Marathon
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.