Neil J.

Neil J.

Based in Aberystwyth, Wales. Training for the London Marathon.

346h 7m

  • 1 Apr 2026
     

    Yikes, nothing's planned! 🏃‍🚲🏊‍🥾

    If this is your profile, add stuff you're planning to do to your shortlist to make it easy for followers to sign up, give you a cheer or sponsor you.

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  • 28 Apr 2024
     
    Neil J. Neil J. | Sat 11 Nov 2023
    My goal Sun 28 Apr 2024

    Complete the London Marathon

    Please sponsor me if you can. https://2024tcslondonmarathon.enthuse.com/pf/neil-jones

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.