Nicola H.

Nicola H.

Nicola Higgins
  • 4 Oct 2026
     
    Nicola H. Nicola H. | Tue 21 Apr 145 days to go
    charity run Sun 4 Oct Doing

    SANE | Great Scottish Run 10K

    I'm doing this event for charity.🥇It would be amazing if you could sponsor me or give me a cheer👏 and share any tips in the comments.💬

    SANE | Great Scottish Run 10K
    Details
  • 12 May 2026
     

    Nothing's done yet. 🏃‍🚲🏊‍🥾

    If this is your profile, post updates about your training, fundraising, gear or anything else to keep your followers inspired.

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.