Owain D.

Owain D.

Headteacher, Musical Director and Chair of Adnodd Board

352h 27m

  • 10 Aug 2024
     
    Owain D. Owain D. | Sat 29 Jun 2024
    charity walk Sat 10 Aug 2024

    25th Anniversary Challenge

    Raising money for St David’s Hospice, Llandudno

    25th Anniversary Challenge
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.