Rob B.

Rob B.

Run for mental wellbeing charities

201h 35m

  • 8 Jun 2024
     
    Rob B. Rob B. | Wed 7 Aug 2024
    run Sat 8 Jun 2024

    Endure24 | Reading

    104km ran

    Details Endure24 | Reading
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.