Roshan B.

Roshan B.

Run Adventure Explore

453h 14m

  • 24 Nov 2023
     
    Roshan B. Roshan B. | Fri 4 Jul 2025
    walk Fri 24 Nov 2023 Interested

    Firewalk | West Midlands

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Firewalk | West Midlands
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.