Stacey F.

Stacey F.

Hey, I'm stacey. Finally joined a running club so got told to add myself here. Not a competitive runner just do for myself. x

91h 11m

  • 28 Sep 2025
     
    Stacey F. Stacey F. | Tue 22 Apr 2025
    run Sun 28 Sep 2025 Doing

    Ladybower reservoir

    I've signed up for this event. 🥇 Full details are on the link below - if you fancy joining me, get signed up and click Join below to let me know. If not, give me a cheer 👏 and share any tips in the comments. 💬

    Details
  • 6 Jul 2025
     
    Stacey F. Stacey F. | Tue 22 Apr 2025
    run Sun 6 Jul 2025 Doing

    Tittesworth Water

    I've signed up for this event. 🥇 Full details are on the link below - if you fancy joining me, get signed up and click Join below to let me know. If not, give me a cheer 👏 and share any tips in the comments. 💬

    Details
  • 1 Jun 2025
     
    Stacey F. Stacey F. | Tue 22 Apr 2025
    run Sun 1 Jun 2025 Doing

    Westend 8 with club

    I've signed up for this event. 🥇 Full details are on the link below - if you fancy joining me, get signed up and click Join below to let me know. If not, give me a cheer 👏 and share any tips in the comments. 💬

  • 24 May 2025
     
    Stacey F. Stacey F. | Sun 25 May 2025
    Milestone Sat 24 May 2025

    Road run

    4 mile road run to after a week off. 43 mins

    Road run
  • 28 Apr 2025
     
    Stacey F. Stacey F. | Mon 28 Apr 2025
    Training update

    Running club bluebell route

    Bluebell route with running club 4.42 miles. Loved it, felt great. Really enjoyed it xx

  • 22 Apr 2025
     
    Stacey F. Stacey F. | Tue 22 Apr 2025
    Training update

    Pt gym sessions

    New program week Squats back up to 8 reps Good session needed & enjoyed it.

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.