Stuart C.

Stuart C.

Umm... Psalm 51:10

275h 30m

  • 7 Dec 2024
     
    Stuart C. Stuart C. | Sun 22 Sep 2024
    run Sat 7 Dec 2024 Interested

    EnduranceLife - Dorset | Half Marathon

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.