Tegan Lea K.

Tegan Lea K.

First time half-marathon runner, London Sep 2024! πŸƒβ€β™€οΈ

880h 12m

  • 1 Sep 2024
     
    Tegan Lea K. Tegan Lea K. | Wed 24 Jan 2024
    My goal Sun 1 Sep 2024

    The Big Half - London 2024

    Very excited to have signed up for The Big Half in London this year, raising money for the British Heart Foundation! I will be sure to post updates, goals and milestones here 🏃‍♀️

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.