- Sat 6 Sep
- £240-£260
Ulverston, Cumbria, UK
THE ROC ENGLAND
Face up to the mountain in one of Europe's most inspiring locations. From Windermere to Coniston to summit England's highest mountain, if you love a tough and rewarding challenge - you'll thrive.
- 1.5 km lake swimming
- 92 km road cycling
- 18.5 km multi terrain running
- Sat 4 Oct
- £240-£260
Kinlochleven, Highland, UK
THE ROC SCOTLAND
THE ROC takes in the Highlands. Kinlochleven to the summit of Ben Nevis and back, including a Loch swim, stunning mountain/gravel bike sections and the UK's highest mountain!
- 1.5 km lake swimming
- 53 km mountain biking
- 18.5 km multi terrain running
- Sat 9 May 2026
- £195-£225
Pwllheli, Gwynedd, UK
THE ROC WALES
The totally unique ROC format, from Abersoch Bay to the top of Wales’ highest mountain and back. Swim, Bike, Mountain, Bike, Run; THE ROC WALES is triathlon - tough and redefined.
- 1.5 km sea swimming
- 100 km road cycling
- 13 km multi terrain running + 3330 ft ascent