Vero R.

Vero R.

Runner in Scotland Also enjoy walking and hiking/camping

116h 47m

  • 3 Apr 2026
     

    Yikes, nothing's planned! 🏃‍🚲🏊‍🥾

    If this is your profile, add stuff you're planning to do to your shortlist to make it easy for followers to sign up, give you a cheer or sponsor you.

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  • 6 Oct 2024
     
    Vero R. Vero R. | Sun 30 Jun 2024
    My goal Sun 6 Oct 2024

    Run my first half marathon

    First half marathon this year. Definitely running the Great Scottish Race, but hoping to run one before then

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    2 people cheering on
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.