Zanna S.

Zanna S.

Born in Latvia. Moved to the UK in 2006. Started introducing short runs into my exercise routine a few months ago. Time for a my first challenge.

146h 42m

  • 3 May 2026
     
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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.