Cristian S.

Cristian S.

Chef
  • 15 Mar 2026
     
    Cristian S. Cristian S. | Thu 18 Dec 83 days to go
    charity run Sun 15 Mar 2026 Doing

    Childhood First | GetPRO Bath Half

    I'm interested in doing this event for charity.🤔 Details are on the link below if you fancy joining me or give me a cheer👏 and share any tips in the comments. 💬

    Details Childhood First | GetPRO Bath Half
    Cristian S. | Thu 18 Dec

    I've signed up. 💪🥇👏

    Cristian S. | Thu 18 Dec

    I've signed up. 💪🥇👏

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.