James D.

James D.

Keen walker and runner but most importantly a bed racer!

13h 6m

  • 27 Apr 2025
     
    James D. James D. | Thu 1 Jan
    run Sun 27 Apr 2025 Doing

    TCS London Marathon

    I'm doing this event.🥇 Please give me a cheer👏 and share any tips in the comments.💬

    Details TCS London Marathon
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.