Charity places in 10 Mile
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BrighTEN (Brighton) Seafront Run | 10 Mile | Brainstrust

Helping the brain tumour community to feel less alone and more in control. Support this great cause and join the Brainstrust team taking part in 10 Mile on Sunday 18 January. Sign up today for £12!

Brainstrust team

People who are doing or interested in doing BrighTEN (Brighton) Seafront Run | 10 Mile for Brainstrust.

Be the first

Get a charity place using the link above and be the first to join the team!

Lucy M.

Team Member

Lucy M.

Team Member

Lucy M.

Team Member

Lucy M.

Team Member

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.