Charity places in Oysho Cardiff Half
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Cardiff Half Marathon charity places for 2026 | Mind

The mental health charity. Support this great cause and join the Mind team taking part in Oysho Cardiff Half on Sunday 4 October. Sign up today for £5!

Mind team

People who are doing or interested in doing Oysho Cardiff Half for Mind.

4h 32m
Isaac A.

Isaac A.

A first time dad, Finding himself after a few years out of elite sport, trying to reclaim some of that former self…

Julie W.

Julie W.

Harri V.

Harri V.

Faith T.

Faith T.

Matthew W.

Matthew W.

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.