A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
This is a hilly 10 mile run starting and finishing at Ripley Castle.
10:30
£19.50-£21.50
Age 17 & over
Most of the course is on quiet country roads with a couple of sections on well surfaced bridleway.
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