Half Ironman (middle distance) in UK in May 2025
Find half ironman (middle distance) near me in UK in May 2025 - search by date or place, display on a map or use the advanced search to find your perfect race.
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Click an event for full event details, location, route, sustainability, what's included and how to enter.

- Sat 10 May
- £240-£260
- Sat 10 May
- £240-£260
THE ROC WALES
The totally unique ROC format, from Abersoch Bay to the top of Wales’ highest mountain and back. Swim, Bike, Mountain, Bike, Run; THE ROC WALES is triathlon - tough and redefined.
- Recycling
- Plastic bottle free
- Entertainment
- Music
- Chip timing
- Enter online
- Hilly
- Mountainous
- Event village
- Event expo
- Coast
- Mountains
- Sustainability policy
- Plastic-free event
- Age 18 & over
- 1.5 km sea swimming
- 100 km road cycling
- 13 km multi terrain running + 3330 ft ascent

- Sat 17 - Sun 18 May
- £160-£165
- Sat 17 - Sun 18 May
- £160-£165
Keswick Mountain Festival | Keswick Conqueror
A lake swim, a trail run and a road ride over the course of the festival weekend. Conquer a triathlon challenge over two days. Includes Full Weekend Festival Ticket in the price!
- Newcomers
- Music
- Chip timing
- Enter online
- Mountainous
- Event village
- Age 18 & over
- 3.6 km lake swimming
- 100 km road cycling + 1625 m ascent
- 25 km trail running + 866 m ascent

- Sun 18 May
- £120-£140
- Sun 18 May
- £120-£140
ATW Box End Centurion 100km Triathlon
Challenge yourself to tackle a 100km Centurion this year, a distance made popular by the PTO race series. Ideal if you're training for a 70.3 Half-Iron or taking a step up from Standard Distance Tri.
- Enter online
- Undulating
- Age 18 & over
- 2250 m lake swimming
- 80 km road cycling
- 20 km trail running

- Sun 18 May
- £135
- Sun 18 May
- £135
Roadford Lake Triathlon | Middle Distance
This triathlon returns for another successful year! It’s a superb swimming venue with quiet rolling roads for the bike course and a cracking run too. Plus there's lakeside camping available too.
- Chip timing
- Enter online
- Undulating
- Age 18 & over
- 1900 m lake swimming
- 92 km road cycling
- 21 km road running
- Sat 10 May
Mumbles Triathlon | Middle Distance
- 1.9 km sea swimming
- 90 km road cycling
- 21 km road running
- Sun 11 May
The Huntsman Triathlon | Middle Distance Triathlon
- 1.9 km lake swimming
- 90 km road cycling
- 21 km road running
- Sun 18 May
Outlaw Half Nottingham
- 1.2 miles lake swimming
- 56 miles road cycling
- 13.1 miles road running
- Sat 31 May
Marazion Triathlon: The Kernowman | Kernowman 70.3 Triathlon
- 1900 m sea swimming
- 90 km road cycling
- 21.1 km road running