Charity places in Maidstone 10K
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Kent Downs 50 Ultra Challenge charity places | Maidstone 10K | Mind

The mental health charity. Support this great cause and join the Mind team taking part in Maidstone 10K on Saturday 10 October. Sign up today for £7.50!

  • Fundraising support
  • Fundraising materials
  • Dedicated contact

Sign up for £7.50

Mind team

People who are doing or interested in doing Kent Downs 50 Ultra Challenge | Maidstone 10K for Mind.

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Lucy C.

Lucy C.

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.