Wed 3 - Sat 13 Dec 2025 San José, Costa Rica

La Transtica

The unique crossing of Costa Rica in five stages.

2 races

  • Wed 3 - Sat 13 Dec
  • #1 of 2
Manuel Antonio, 99999 Quepos > Puerto Viejo, Puerto Viejo

Adventure Race

16:00

Age 18 & over

€2,800-€3,200

  • 71 miles trail running + 5800 m ascent
  • Wed 3 - Sat 13 Dec
  • #2 of 2
San José, San José

Extreme Race

16:00

Age 18 & over

€2,800-€3,200

  • 122 miles trail running + 9300 m ascent

Event overview

Costa Rica Trail – La Transtica is a multi-day trail race, with a prologue and five stages with refreshment and assistance points, night in bivouac (camps).

It’s declined in two distances from 71 miles / 117 km (Adventure Race) to 122 miles / 200 km (Extreme Race).

Location

  • Accommodation
  • Bag transfer
  • Showers
  • Toilets

Sustainability

  • Sustainability policy

Races at event

  • Wed 3 - Sat 13 Dec
  • #1 of 2
Manuel Antonio, 99999 Quepos > Puerto Viejo, Puerto Viejo
Adventure Race

16:00

Age 18 & over

€2,800-€3,200

  • 71 miles trail running + 5800 m ascent
  • Wed 3 - Sat 13 Dec
  • #2 of 2
San José, San José
Extreme Race

16:00

Age 18 & over

€2,800-€3,200

  • 122 miles trail running + 9300 m ascent
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.