20

Flat Road runs in South Wales

Find flat road runs in South Wales in 2026/2027 - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

Filter by place

Filter by date

Filter by category

Map

Event listings

Select an event for photos, video, route, location, reviews, entry fees and how to enter.

Come and celebrate 50 years since the release of the iconic Rocky film! Have you got the Eye of The Tiger, the guts to get the glory and the will to rise up to the challenge and run?
  • Sat 30 May
  • £14-£34
Aberdare, Mid Glamorgan, UK

Rocky at 50 Run | Wales

Come and celebrate 50 years since the release of the iconic Rocky film! Have you got the Eye of The Tiger, the guts to get the glory and the will to rise up to the challenge and run?

  • Road run
  • 5K run
  • 10K run
  • Half marathon
  • Marathon
  • + 3 more races
It's time to conquer the Cardiff Summer 5K, 10K or Half Marathon, have a morning out with family, friends, or colleagues, and enjoy the stunning Bute Park, then receive your superb medal!
  • Sat 6 Jun
  • £25-£35
Cardiff, UK

Conquer Cardiff Summer

It's time to conquer the Cardiff Summer 5K, 10K or Half Marathon, have a morning out with family, friends, or colleagues, and enjoy the stunning Bute Park, then receive your superb medal!

  • 5K run
  • 10K run
  • Half marathon
An iconic road race around Wales' capital offering a flat course from the castle to the marina and over the Cardiff Bay barrage!
  • Sun 4 Oct
  • £5-£60
Cardiff, South Glamorgan, UK

Oysho Cardiff Half

An iconic road race around Wales' capital offering a flat course from the castle to the marina and over the Cardiff Bay barrage!

  • 13.1 miles road running + 81 m ascent
MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready, Cardiff!
  • Sun 1 Nov
  • £8-£35
Cardiff, UK

Cardiff MoRun

MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready, Cardiff!

  • Fun run
  • 5K run
  • 10K run
  • Half marathon
  • Sun 29 Mar
  • £24.99-£29.99
Swansea, West Glamorgan, UK

Swansea 10 Miler

  • Road run
  • 10 miler
  • Sun 10 May
  • £22-£25
Caerphilly, Gwent, UK

Bryn Meadows Caerphilly 10K & Caerphilly 2K | 10K

  • 10 km road running
  • Sun 7 Jun
  • £47
Swansea, West Glamorgan, UK

Swansea Half Marathon

  • 13.1 miles road running
  • Sun 5 Jul
  • £32-£34
Porthcawl, Mid Glamorgan, UK

Porthcawl 10K and Junior Races | 10K

  • 10 km road running

Search options

Back to search options
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.