A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
MyTOD is your profile where you can plan and log your time outdoors, socialise with friends and family and help inspire others to get active outdoors!
Find out more
Rugeley 10 mile race featuring a challenging undulating course with wonderful scenery organised and marshalled by Rugeley Runners RC.
10:00
£23-£25
All ages
This 10 mile course is certified accurate and is chip timed.
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