Sat 24 Jan 2026 Aberdare, Mid Glamorgan, UK

Spice Up Your Run - Wales | 10K

If you're looking to spice up your run or you need some running like you've never needed running before, then this is the event for you!

  • Sat 24 Jan 2026
Dare Valley Country Park, Aberdare
10K

09:00

Age 16 & over

£22-£27

  • 10 km trail running + 249 ft ascent

Event overview

This event is part of Spice Up Your Run - Wales.

Event details

  • Average fitness
  • Event village
  • Families
  • Fancy dress
  • Newcomers

Route

  • Bone conducting headphones only
  • Distance markers
  • Food stations
  • No headphones
  • Water stations
  • GPX available

  • Cafe
  • Free parking
  • Park
  • Secure bag storage
  • Toilets

Event HQ

Dare Valley Country Park
Aberdare
Mid Glamorgan
CF44 7PS
UK

What's included

  • Goody bag
  • Medal

  • Age 16 & over
  • Entries open
  • Enter online

Entry fees

Entry fee

£22.00

Entry fee

£27.00

Other races at event

  • Sat 24 Jan 2026
  • #1 of 0
Dare Valley Country Park, Aberdare
3K

09:00

All ages

£16-£18

  • 3 km trail running + 338 ft ascent
  • Sat 24 Jan 2026
  • #2 of 0
Dare Valley Country Park, Aberdare
5K

09:00

Age 12 & over

£22-£27

  • 5 km trail running + 249 ft ascent
  • Sat 24 Jan 2026
  • #4 of 0
Dare Valley Country Park, Aberdare
Half Marathon

09:00

Age 17 & over

£33-£35

  • 13.1 miles trail running + 1014 ft ascent
  • Sat 24 Jan 2026
  • #5 of 0
Dare Valley Country Park, Aberdare
Marathon

09:00

Age 18 & over

£33-£35

  • 26.2 miles trail running + 2028 ft ascent
  • Sat 24 Jan 2026
  • #6 of 0
Dare Valley Country Park, Aberdare
50K

09:00

Age 20 & over

£22-£35

  • 50 km trail running + 338 ft ascent
  • Sat 24 Jan 2026
  • #7 of 0
Dare Valley Country Park, Aberdare
Ultra Marathon

09:00

Age 18 & over

£22-£35

  • 30.6 miles trail running + 2366 ft ascent
  • Sat 24 Jan 2026
  • #8 of 0
Dare Valley Country Park, Aberdare
Time Challenge

09:00

Age 18 & over

£22-£35

  • 7 hrs trail running + 338 ft ascent

Other Wales events

Other UK events

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.