Sun 20 Apr 2025 Lampeter, Dyfed, UK

Teifi 10 Mile Road Race

A flat, fast and scenic certified accurate 10 mile route taking runners along the River Teifi and through the University Town of Lampeter.

  • Sun 20 Apr 2025
Lampeter Rugby Football Club, Lampeter
Teifi 10 Mile Road Race

10:00

Age 16 & over

£15

  • 10 miles road running

Event overview

A perfect course for P.B.’s with the veteran Martin Rees posting the fastest ever 10 mile time by a 60-year-old (55:04) in 2013.

Event details

  • All fitness levels
  • Beginner-friendly
  • Event village

Route

  • Distance markers
  • Flat
  • Marshals
  • No headphones
  • PB
  • Water stations

Location

  • Changing facilities
  • Showers
  • Toilets

What's included

  • Cash prizes

How to enter

  • Age 16 & over
  • Enter on day
  • Enter online

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.