4th Quarter Challenge 22K
Sun 13 Sep 2026 Maidenhead, Berkshire, UK

Thames Path Ultra Challenge | 4th Quarter Challenge 22K

The epic fourth quarter option of the Thames Path Challenge starts in gorgeous Cookham and follows the meandering waterway to Henley-on-Thames, home of the regatta, to a fabulous celebration finish!

Enter now Charity places
  • Sun 13 Sep 2026
Cookham, Maidenhead > Henley-on-Thames, Henley-on-Thames
4th Quarter Challenge 22K

08:00

Age 14 & over

£89

  • 22 km trail running + 10 m ascent

Event overview

Over 3000 adventurers will join the Putney Bridge start, and the full 100km route heads upstream to Henley along the famous Towpath.

It’s through Richmond, Hampton Court, Runnymede, and Windsor, with some wonderful scenery to a riverside finish line. With three-quarter, half and quarter distance options also available – plus the separate 25km ‘Thames Bridges Trek’ and ‘The Moonlight 10 Walk’ through Central London as part of the weekend ‘festival’ – there’s a Thames Challenge for everyone!

The Ultra Challenge Experience

This challenge is part of the UK's number one series of trek and trails runs for a wide range of ages, fitness and experience levels.

Choose your challenge and do it at your pace. The level of support enables you to go further, whilst enjoying the great outdoors, camaraderie, and the challenge. There are marquee rest stops, lots of food and drink, medical and massage teams, with a fully signed route to guide you.

A big finish-line celebration awaits with an amazing sense of achievement and once the aches subside you’ll feel energised, up for more of life’s real challenges – and, maybe, personal horizons redefined.

This event is part of Thames Path Ultra Challenge.

Event video

  • Average fitness
  • Event village
  • Families
  • Newcomers
  • Traders at event

Your challenge, your way

Whether you’re a walker and new to challenge events, an experienced trekker, a marathon enthusiast upping the distance, or a seasoned ultra runner after UTMB points – there’s an Ultra Challenge® for you! Walk, jog, or run – as an individual or a team, for a charity of your choice or just for you.

On the Full and 1st Half challenges – there’s a new Ultra Trailblazerz® option for ‘rapid runners’, and an Ultra March® option for ‘hasty hikers’ – plus a friendly ‘Solo Challenger’ start time to join up with others.

The Thames Path Ultra Challenge is fun, safe, and rewarding – with full support all the way, a fantastic riverside route with distance options to suit all – enabling you to push yourself further in some wonderful historic landscape.

Best support & hospitality

This Ultra Challenge® famously lays on the best support and hospitality available on any UK endurance-style event. This enables you to step up and confidently tackle an 'Ultra' distance, with the best chance of success - and to enjoy your challenge! Here's a summary:

Before

  • Challenge app
  • Facebook forum
  • Training guides
  • Fundraising support
  • Training walks and runs
  • Video briefings
  • Travel planning
  • Parking

During

  • Baggage transfers
  • The start line
  • Chip timing and tracking
  • Rest stops
  • Food and drink
  • Medical support
  • Camping

Along the route

  • Fully signed route
  • Apps, maps and GPS
  • Route safety experts
  • Emergency response
  • Trek masters
  • 24 hour control room

After

  • Finish line experience
  • Finish times and certificate
  • Shuttles and transfers
  • Hot meal
  • Medical care and follow up
  • Deals on future challenges

  • Check points
  • Distance markers
  • Entertainment
  • First aid
  • Flat
  • Food stations
  • Marshals
  • Mass start
  • Point to point
  • Return transport
  • Toilets
  • Water stations
  • Way markers

Overview

Start this challenge in gorgeous Cookham, and follow the meandering waterway to Henley-on-Thames, home of the regatta, to a fabulous celebration finish and family BBQ.

Map

map

  • Bag transfer
  • Bar
  • BBQ
  • Cafe
  • Camping
  • Changing facilities
  • Entertainment
  • Music
  • Paid parking
  • Rural
  • Secure bag storage
  • Showers
  • Toilets
  • Urban

Event HQ

Bishops Park, Fulham
Bishop's Avenue
Fulham
London
Greater London
SW6 6EA
UK

  • Camping
  • Chip timing
  • Drinks
  • Event app
  • Fizz at the finish
  • Map
  • Massage
  • Medal
  • Post-race meal
  • Pre-event training sessions
  • Snacks
  • Training plan
  • T-shirt

Included

  • Snacks and drinks every 10-15km
  • 22km  | hot meal
  • Finish | glass of fizz, medal and t-shirt

Bookable extras

  • Camping packages
  • Parking
  • Pre challenge transfer
  • Post challenge transfer
  • Baggage transfers
  • Extra meals

We were so impressed how well organised it was. From registration to the finish line everything was amazing - the staff were so lovely and helpful - the catering was outstanding and all the facilities clean and tidy. A huge thank you to you all!!

Such a good feeling crossing that finish line after 100km of walking. I must say a special thanks to the guy doing the massages at the 78km stop at around 5.30am. I may not have made it without his healing hands! Great event, well organised and would recommend that experience to anyone!

Do it for charity

Looking to do this event for charity? Do it for one of the charities below or see the full list of charities on the Thames Path Ultra Challenge charity places | 4th Quarter page.

Health and Medical

Stroke Association

Rebuilding lives after stroke.

  • Fundraising support
  • Fundraising materials
  • Dedicated contact

Sign up
£22.50

Fundraise
£275

Health and Medical

Epilepsy Society

Transforming the lives of people with epilepsy through world-leading research, advocacy and care.

  • Fundraising support
  • Fundraising materials
  • Dedicated contact

Sign up
£22.50

Fundraise
£275

Mental health

Mind

The mental health charity.

  • Fundraising support
  • Fundraising materials
  • Dedicated contact

Sign up
£15

Fundraise
£275

  • Age 14 & over
  • Entries open
  • Charity places
  • Enter online
  • Event merch available

Under 18s need to be accompanied by an adult.

Entry fees

Entry fee

£89.00

Enter now

Other races at event

  • Sat 12 - Sun 13 Sep 2026
  • #1 of 0
Bishops Park, Fulham, London > Henley-on-Thames, Henley-on-Thames
Full 100K Continuous

06:45

Age 18 & over

£199

  • 100 km trail running + 350 m ascent
  • Sat 12 - Sun 13 Sep 2026
  • #2 of 0
Bishops Park, Fulham, London > Henley-on-Thames, Henley-on-Thames
Full 2 Day Daylight 100K

07:00

Age 18 & over

£199

  • 100 km trail running + 350 m ascent
  • Sat 12 Sep 2026
  • #3 of 0
Bishops Park, Fulham, London > Runnymede Pleasure Ground, Egham
1st Half Challenge 50K

06:45

Age 16 & over

£139

  • 50 km trail running + 200 m ascent
  • Sat 12 - Sun 13 Sep 2026
  • #4 of 0
Runnymede Pleasure Ground, Egham > Henley-on-Thames, Henley-on-Thames
2nd Half Challenge 50K

11:00

Age 16 & over

£139

  • 50 km trail running + 150 m ascent
  • Sat 12 Sep 2026
  • #5 of 0
Bishops Park, Fulham, London > Hurst Park, West Molesey
1st Quarter Challenge 28K

07:00

Age 14 & over

£89

  • 28 km trail running + 20 m ascent
  • Sat 12 Sep 2026
  • #6 of 0
Hurst Park, West Molesey > Runnymede Pleasure Ground, Egham
2nd Quarter Challenge 22K

12:00

Age 14 & over

£89

  • 22 km trail running + 20 m ascent
  • Sat 12 - Sun 13 Sep 2026
  • #7 of 0
Runnymede Pleasure Ground, Egham > Cookham, Maidenhead
3rd Quarter Challenge 28K

17:00

Age 14 & over

£89

  • 28 km trail running + 20 m ascent
  • Sat 12 Sep 2026
  • #9 of 0
Hurst Park, West Molesey > Henley-on-Thames, Henley-on-Thames
3/4 Challenge 72K

09:30

Age 18 & over

£169

  • 72 km trail running + 60 m ascent
  • Sun 13 Sep 2026
  • #10 of 0
Mill Meadows, Henley-on-Thames > Mill Meadows, Henley-on-Thames
The Henley 10K

10:00

Age 8 & over

£39

  • 10 km trail running
  • Sat 12 Sep 2026
  • #11 of 0
Bishops Park, Fulham, London > Southwark Park, London
Thames Bridges Trek 25K

10:00

Age 14 & over

£89

  • 25 km walking
  • Sat 12 Sep 2026
  • #12 of 0
The Oval, London > Southwark Park, London
Thames Bridges Trek 10K

10:30

Age 8 & over

£49

  • 10 km walking
  • Fri 11 Sep 2026
  • #13 of 0
The Oval, London > The Oval, London
Thames Moonlight 10 Mile

16:30

Age 8 & over

£59

  • 10 miles walking
  • Fri 11 Sep 2026
  • #14 of 0
The Oval, London > The Oval, London
Thames Moonlight 10K

18:00

Age 8 & over

£59

  • 10 km walking

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.