Charity places in 4th Quarter Challenge 22K
Sign up for £22.50 Fundraise £275

Thames Path Ultra Challenge charity places | 4th Quarter | Stroke Association

Rebuilding lives after stroke. Support this great cause and join the Stroke Association team taking part in 4th Quarter Challenge 22K on Sunday 13 September. Sign up today for £22.50!

Stroke Association team

People who are doing or interested in doing Thames Path Ultra Challenge | 4th Quarter Challenge 22K for Stroke Association.

Be the first

Get a charity place using the link above and be the first to join the team!

Lucy M.

Team Member

Lucy M.

Team Member

Lucy M.

Team Member

Lucy M.

Team Member

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.